by axmannk@gmail.com | Apr 11, 2016 | Uncategorized
Kristen Kemp from Powerflow Yoga got my mind and body ready for the plank challenge. How long did I hold the plank? 34 minutes and 50 seconds. Happened to hold the plank the longest and won a free pass to Yoga Journal Live in NYC in...
by axmannk@gmail.com | Jan 23, 2016 | Uncategorized
Anti-inflammatory Turmeric Drink (serves 1) Ingredients: 1 cup milk of choice (I use home made almond milk), 1/4 tsp ground cinnamon, 1/2 tsp ground turmeric, 1 tsp local raw honey, ½ tsp pure virgin coconut oil/coconut butter Instructions: Heat the milk slowly...
by axmannk@gmail.com | Jan 21, 2016 | Uncategorized
The Ultimate Veggie Sandwich Recipe (serves 1) Ingredients 2 slices of bread mustard to taste 6 leaves of romaine lettuce 1 small carrot 1/2 small cucumber salt and pepper, to taste 1/8 head red cabbage 1 avocado handful of sprouts 3 slices of tomato thin slices of...
by axmannk@gmail.com | Jan 18, 2016 | Uncategorized
Beet and Ginger Detox Elixir (serves 2) Ingredients 1 medium beet, peeled and cut into quarters 1 pink grapefruit, peeled and cut into slices 1 inch ginger knob, peeled ½ pomegranate, seeds only 2 cups brewed detox tea, warm Instructions Juice all the ingredients and...
by axmannk@gmail.com | Jan 16, 2016 | Uncategorized
1. Quinoa Beet Kale Apple Walnut Goat Cheese Salad Ingredients Salad 1 cup quinoa 2 cups water 4 cups lacinato kale, cut into strips 2 teaspoons extra virgin olive oil campaignIcon juice of half lemon a few dash of salt 1/2 pounds roasted beets, chopped 1/4 cup...
by axmannk@gmail.com | Jan 13, 2016 | Uncategorized
Day 3 of Winter Rejuvenation. You gotta try this Super Green Smoothie Bowl. ?1/4 ripe avocado 2 medium bananas, sliced and frozen 1 cup fresh or frozen berries/strawberry/blueberry/mixed berry2 large handful baby spinach1 small handful baby kale1 1/2-2 cups non dairy...
