Kristen Kemp from Powerflow Yoga got my mind and body ready for the plank challenge. How long did I hold the plank? 34 minutes and 50 seconds. Happened to hold the plank the longest and won a free pass to Yoga Journal Live in NYC in 2017πŸ™πŸ™Œβ€πŸŽ‰

yjl plank challenge

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