That’s where kefi + ME comes in. It’s a service that provides expert coaching and nutrition feedback through your always-at-hand smartphone. It’s almost like having a nutritionist on speed dial. It’s an easy process. You share photos of your meals, and within a day, I comment with either positive feedback or constructive criticism on what you could be doing differently. And while nothing beats a face-to-face session with a pro (or say a real time ice-cream-pint intervention), it’s certainly a much more affordable option.
- Daily accountability – Accountability is the key to success. Every day your coach will rate your meals and give you feedback.
- Weekly achievable goals – Losing weight is hard. Each week, Kat will set challenges and together you’ll accomplish bite-sized goals.
- Real-time support – Ask any question and get an answer from a coach in 3 minutes.
What to expect: Participants who engage with Kat every day, lose about 1 pound per week. That means in 12 weeks, you’ll lose about 12 pounds. Best part is, you’re building a healthy lifestyle for the rest of your life.