Lifted: Inspired yogic practices for mental and physical well being



A Hungarian yogini’s guidance to: Say yes. Yes, to the beautiful human being you already are. Breathe the new air, shine even brighter, and carry your being gracefully. Shine Beloved. Yes, you can. Guru Katarina’s teachings distilled from her decade teaching yoga therapy sessions for stress, anxiety, and depression. This beautiful book was designed in a beginner’s friendly mind and was created to lay strong foundations to support your mental health. Indulge yourself in rich yogic practices of grounding and breathing practices, asana sequences, meditations, and self-inquiry questions.


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