Saturday, February 18th 3PM
In this fast-paced world, we can get so caught up in the things we have to do, that it’s easy to forget how important it is to take time to care for ourselves. Relaxation Toolbox workshop will cover essential stress management tools that are practical, fast to learn, private and will contribute to positive emotional wellbeing. Learn important life skills such as breathing depths, visualization and eating right to manage stress, relax, keep anxiety and depression at bay and generally feel more positive in life. You will learn how to build your own toolkit to develop positive emotional wellbeing.