• 1 cup blackberries
  • 1 ripe banana
  • ¼ cup coconut flakes, unsweetened
  • 1 cup coconut milk or other milk/yogurt
  • 2 tsp chia seeds
  • 1 tsp raw pumpkin seeds
  • ½ cup fresh spinach


  • Add spinach, banana and milk or yogurt in the blender and process until creamy.
  • Add blackberries (setting aside a few for garnish) and pulse two or three times to incorporate.
  • Distribute the smoothie evenly in the serving bowls. Garnish with fresh blackberries, top with chia and pumpkin seeds and sprinkle with coconut flakes.
  • Serve right away.

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