A 7 day complimentary rejuvenation and cleanse program. Seasonal, anti-inflammatory, and whole food eating plan. Starts April 23rd. This program centers on daily nutritional and self-care plans that are a mix of seasonal, anti-inflammatory, and whole food eating. We will be using a high speed blender (Vitamix/Nutribullet) to create smoothies and bowls in season. The easy to follow recipes will be posted on the blog of www.katsyogalab.com. You will have to post a photo daily with your meal creation on Facebook or Instagram.  You can mix and match recipes or pick up something on the go. However, this program is a return to self-care so making food yourself benefits the most.  Don’t forget to use hashtag #cleanseME2016 and #katsyogalab in your post. You are also welcome to post anything that motivates or inspires you throughout the cleanse.


  • Pungent spices, such as ginger, black pepper, lemon, and turmeric
  • Dry grains, such as barley, rye, millet, and buckwheat
  • Astringent fruits such as apples, pears, berries, dried cherries, raisins, and prunes
  • Lean proteins, such as beans, lentils, and egg whites, white meats for non-vegetarians
  • Bitter veggies such as arugula, Brussels sprouts, cabbage, broccoli, and asparagus
  • Raw honey, in moderation


  • Anything cold
  • Dairy products
  • Sweet, heavy fruits such as dates and bananas
  • Wheat
  • Sweeteners, except honey
  • Fatty meats
  • Roasted Nuts
  • Salt

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