Day1 of Winter Rejuvenation and Cleanse. Incorporate Kat’s Basic Kale Smoothie as your breakfast, snack, or anytime you need an energy boost.☀️

Recipe:
2 handfuls baby kale
1/2 banana
1/2 avocado
1/3 cup frozen mango
1 tsp chia seeds
1/4 cup coconut water
1/4 cup water
1/2 cup of ice
A big amount of love❤️

Blend kale, avocado, mango, chia seeds,coconut water, and water. Then add the ice and continue blend until smooth. Enjoy! Post your smoothie creation and hashtag #clenaseME2016 to win a Whole Foods Market gift bag.#cleanseME2016 #smoothie#smoothiebowl #eatclean #eatlocal#cleanse #cleaneat #fit #fitfam #fitlife#fitness #fitnessmodel #health #healthy#healthyfood #healthyeating #diet#dietplan #weightloss #wellness#weightloss #wholefoods #wholefoodshou#wholefoodsmarket

Photo credit@greenblender