by axmannk@gmail.com | Jan 11, 2016 | Uncategorized
Day 2 of Winter Rejuvenation and Cleanse. Incorporate a Winter Beet Smoothie anytime during your day. Enjoy!☀️2 large handfuls spinach1/4 cup peeled and chopped beet2 cups unsweetened coconut water1 orange peeled2 small Grammy Smiths Apples, cored 1/2 cup of...
by axmannk@gmail.com | Jan 10, 2016 | Uncategorized
Day1 of Winter Rejuvenation and Cleanse. Incorporate Kat’s Basic Kale Smoothie as your breakfast, snack, or anytime you need an energy boost.☀️ Recipe:2 handfuls baby kale 1/2 banana1/2 avocado 1/3 cup frozen mango1 tsp chia seeds1/4 cup coconut water1/4 cup...
by axmannk@gmail.com | Jan 9, 2016 | Uncategorized
WEEK 1 RECIPES AND GROCERY LIST (01/10-01/16) You will find seven recipes of smoothie, smoothie bowl, and soup as well as their corresponding grocery list. All meals include a blend of seasonal, anti-inflammatory, and whole foods. You can mix the days you eat each...
by axmannk@gmail.com | Jan 7, 2016 | Uncategorized
Welcome to the 21 day Winter Rejuvenation and Cleanse Program!☀️ January 10th to 31st. This program centers on weekly nutritional plans that are a mix of seasonal, anti-inflammatory, and whole food eating. First, there will be two posts: the foods we favor and reduce...
by axmannk@gmail.com | Oct 29, 2015 | Uncategorized
The end of the summer also means that some of the ingredients you used to use in your cooking will stop being available. Each season has its set of foods, which means that fall will as well come with something specific but delicious at the same time. After all, it is...
