by axmannk@gmail.com | Apr 7, 2018 | mental health, Nutrition, Uncategorized, yoga, yoga therapy
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by axmannk@gmail.com | Apr 29, 2016 | Nutrition
INGREDIENTS 2 aloe vera leaves 1 cup unsweetened coconut water ½ small cucumber, roughly chopped INSTRUCTIONS Cut the aloe vera leaves into halves lengthwise, then use a spoon to scoop the translucent gel, and add it into the blender, together with the coconut water...
by axmannk@gmail.com | Apr 28, 2016 | Nutrition
INGREDIENTS: 1 cup blackberries 1 ripe banana ¼ cup coconut flakes, unsweetened 1 cup coconut milk or other milk/yogurt 2 tsp chia seeds 1 tsp raw pumpkin seeds ½ cup fresh spinach INSTRUCTIONS: Add spinach, banana and milk or yogurt in the blender and process until...
by axmannk@gmail.com | Apr 26, 2016 | Nutrition
INGREDIENTS 1 cup non-dairy milk (coconut, or almond milk) ¼ cup chia seeds 1 tablespoon protein powder of your choice (optional) 2 teaspoon raw honey 1/4 teaspoon cinnamon INSTRUCTIONS Mix together all ingredient using a fork or whisk. Cover and refrigerate...
by axmannk@gmail.com | Apr 25, 2016 | Nutrition
INGREDIENTS 1 cup mixed fresh berries 1 & ½ cup non-dairy milk (coconut, hemp, or almond milk) 1 ripe banana 3-4 kale leaves, fresh or frozen 1 handful walnuts 1 tsp bee pollen 1 tsp coconut oil 5-6 peppermint leaves, fresh Optional: 1 tsp organic raw...
by axmannk@gmail.com | Apr 24, 2016 | Nutrition
INGREDIENTS 2 cups spinach handful dandelion greens 1½ cup water or non-dairy milk (coconut, hemp, or almond milk) 2 tablespoons raw cashew butter ½ cup frozen grapes 1 tablespoon flax meal INSTRUCTIONS Blend all ingredients and enjoy!...
