by axmannk@gmail.com | Apr 18, 2016 | Uncategorized
SPRING CLEANSE SMOOTHIE (SERVES 1) INGREDIENTS 1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup loosely packed organic baby kale (or another baby green) 1 cup cucumber 1 cup pineapple juice of 1/2 lemon 1 tablespoon fresh ginger, grated ½...
by axmannk@gmail.com | Apr 18, 2016 | Uncategorized
A 7 day complimentary rejuvenation and cleanse program. Seasonal, anti-inflammatory, and whole food eating plan. Starts April 23rd. This program centers on daily nutritional and self-care plans that are a mix of seasonal, anti-inflammatory, and whole food eating. We...
by axmannk@gmail.com | Apr 11, 2016 | Uncategorized
Kristen Kemp from Powerflow Yoga got my mind and body ready for the plank challenge. How long did I hold the plank? 34 minutes and 50 seconds. Happened to hold the plank the longest and won a free pass to Yoga Journal Live in NYC in...
by axmannk@gmail.com | Jan 23, 2016 | Uncategorized
Anti-inflammatory Turmeric Drink (serves 1) Ingredients: 1 cup milk of choice (I use home made almond milk), 1/4 tsp ground cinnamon, 1/2 tsp ground turmeric, 1 tsp local raw honey, ½ tsp pure virgin coconut oil/coconut butter Instructions: Heat the milk slowly...
by axmannk@gmail.com | Jan 21, 2016 | Uncategorized
The Ultimate Veggie Sandwich Recipe (serves 1) Ingredients 2 slices of bread mustard to taste 6 leaves of romaine lettuce 1 small carrot 1/2 small cucumber salt and pepper, to taste 1/8 head red cabbage 1 avocado handful of sprouts 3 slices of tomato thin slices of...
