5 minute breathing technique with lower back release

by axmannk@gmail.com | Apr 20, 2018 | mental health, yoga, yoga therapy

5 minute loving kindness meditation

by axmannk@gmail.com | Apr 20, 2018 | mental health, yoga, yoga therapy

20 minute walk in the temple yoga flow

by axmannk@gmail.com | Apr 20, 2018 | mental health, yoga, yoga therapy

NAMI Walks 2018

by axmannk@gmail.com | Apr 7, 2018 | mental health, Nutrition, Uncategorized, yoga, yoga therapy

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1219 Move

by axmannk@gmail.com | Nov 10, 2017 | mental health, yoga, yoga therapy

Kat’s Yoga Lab is so excited to sponsor this one of a kind event: A free visual showcase focused on escaping the mind while raising awareness for mental illness. 11/11 7PM @ Urban...