5 minute breathing technique with lower back release
5 minute loving kindness meditation
20 minute walk in the temple yoga flow
NAMI Walks 2018
1219 Move
Kat's Yoga Lab is so excited to sponsor this one of a kind event: A free visual showcase focused on escaping the mind while raising awareness for mental illness. 11/11 7PM @ Urban...
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Meet Katalin Axmann of Kat’s Yoga Lab in Galleria-Voyage Houston article
Please, check out the following article about my company on Voyage Houston. http://voyagehouston.com/interview/meet-katalin-axmann-kats-yoga-lab-galleria/
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Corporate Wellness Seminars- Stress management seminar
Kat's Yoga Lab offers wellness seminars to employees of corporations. Seminars generally take place as lunch & learn seminars. We have super interesting topics such as "Eat to beat stress" seminar. Hit us up for more...
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Mala Bracelet Workshop Sunday, May 21st
Make your own Mala Bracelet workshop Sunday, May 21st 2-4PM 2400 Mid lane #140, Houston Fee: $30 includes beads To rsvp, please follow the link and make a contribution of $30. https://igg.me/at/katsyogalab/x/16349172 The mala is a traditional garland of 108 prayer...
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NAMIwalk2017
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Join me in releasing my first yoga therapy workbook for mental health
Dear friends, please join me in releasing my first yoga therapy workbook! I am very proud of this book and the value it has to offer to our community. Please support me by checking out my video, and perks. Share it with anyone you like!!! Namaste'...
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