by axmannk@gmail.com | Apr 25, 2016 | Nutrition
INGREDIENTS 1 cup mixed fresh berries 1 & ½ cup non-dairy milk (coconut, hemp, or almond milk) 1 ripe banana 3-4 kale leaves, fresh or frozen 1 handful walnuts 1 tsp bee pollen 1 tsp coconut oil 5-6 peppermint leaves, fresh Optional: 1 tsp organic raw...
by axmannk@gmail.com | Apr 11, 2016 | Uncategorized
Kristen Kemp from Powerflow Yoga got my mind and body ready for the plank challenge. How long did I hold the plank? 34 minutes and 50 seconds. Happened to hold the plank the longest and won a free pass to Yoga Journal Live in NYC in...