YOGA FHIX V.: Time is NOW
A 6 week diet & exercise plan
Kat’s Yoga Lab gets you in the best shape for your seasonal parties! Expect small weekly diet & fitness challenges for 6 weeks which will take your fitness & wellness routine to the next level. The plan will start on October 13th and runs till November 24th.
You can enter the plan in two different exercise levels:
Non-Active Level: Receive weekly diet & exercise guidelines
Active Level: Receive weekly diet & exercise guidelines + One YOGA FHIX class per week @ Get Real EFX
Highly Active Level: Receive weekly diet & exercise guidelines+ Two YOGA FHIX classes per week @ Get Real EFX
Support: We will support each other via forum. You can chat with other participants, ask questions, check into the forum daily to see what other challengers are eating, enjoying, or struggling with. Ask any burning questions you may have.
Class times: Wednesdays 6:30pm, Sundays 11:00am Classes are 65 minutes long.
Orientation: October 13th 11:00AM, Sign up & classes will be held @ Get Real EFX studio, 4701 Rose St, Houston, TX 77007
Non-Active Level: $60 for 6 week diet & exercise plan
Active Level: 6 Yoga FHIX classes + diet & exercise plan $150
Highly active level: 12 YOGA FHIX classes + diet & exercise plan $250